Start in corner, shoot and run to half court then run to next spot for a shot and continue until you get to the opposite spot. Once you get to the other side, repeat again until you finish at the same side you started from. (10 total shot)
3 people 2 basketballs NOT TIMED Suicide if dont make atleast 5/10 shots
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app