Blue team starts with the ball and passes to the red player on the elbow of the key. The red player takes a shot from the elbow (jump shot) and then joins the blue line. The blue player that passes the ball must chase the rebound and return the ball to the next blue player in line and then join the end of the red line.
Square up shouldersFull extension on shotAim for back of ring
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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