'Banana cut" to square up to the far cone. Receive pass from the closest line and execute a quick jump shot. The passer executes a banana cut immediately after the pass to the far cone. Retrieve shot and switch lines
Players should be squaring up as they receive the pass to ensure quick release
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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