'Banana cut" to square up to the far cone. Receive pass from the closest line and execute a quick jump shot. The passer executes a banana cut immediately after the pass to the far cone. Retrieve shot and switch lines
Players should be squaring up as they receive the pass to ensure quick release
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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