Community | Catch and Shoot

DESCRIPTION

Similar to drill 2 except one line sits under the basket which are defending and one line stands just behind the free throw line which is the shooter line. The defending line passes the ball to the shooter line and then the defender runs towards the shooter to add some pressure to the shooter whereas the shooter needs to try and score with the added pressure. Players swap lines with each other after each shot.

COACHING POINTS

To begin the shot, crouch down with your knees apart and face the basket Aim for the ball to loop quite high and focus on the shot to be continuous and try to get into a rhythm Straighten legs when releasing the ball and release the ball at the peak of your jump Use you weaker hand as a support for the shot and this would help balance the ball

This practice has no coaching points

PROGRESSION

This practice has no progressions

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