Similar to drill 2 except one line sits under the basket which are defending and one line stands just behind the free throw line which is the shooter line. The defending line passes the ball to the shooter line and then the defender runs towards the shooter to add some pressure to the shooter whereas the shooter needs to try and score with the added pressure. Players swap lines with each other after each shot.
To begin the shot, crouch down with your knees apart and face the basket Aim for the ball to loop quite high and focus on the shot to be continuous and try to get into a rhythm Straighten legs when releasing the ball and release the ball at the peak of your jump Use you weaker hand as a support for the shot and this would help balance the ball
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app