easy catch and shoot drill (layups + jumpshot) 2 lines. Red player leaves line, cutting towards the net and recieves pass from Blue. Red player then puts up a shot or proceeds to do a layup. Lines then switch roles after each rep (Blue player now cutting to net and red now passing)
- Accurate passing - catch and shoot (quick action/ in one motion) -
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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