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Goals: Game spots Game shots Game speed Procedure: Start at halfcourt and sprint down to top of key, shoot the three Choose a wing (right wing in this example) and shoot a 3 Round to the opposite wing and shoot a 3 Run around the cone based off of missed shots, then shoot one free throw if 0 misses, go straight to the free throw line if 1 miss, run around half court cone if 2 miss, run around 3/4 cone if 3 miss, run around opposite baseline cone Repeat, but this time out of 6,9,12,15 threes Total: 50 Shots Round 1: 3 Threes + 1 FT Round 2: 6 Threes + 1 FT Round 3: 9 Threes + 1 FT Round 4: 12 Threes + 1 FT Round 5: 15 Threes + 1 FT
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."