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Goals: Game spots Game shots Game speed Procedure: Start at halfcourt and sprint down to top of key, shoot the three Choose a wing (right wing in this example) and shoot a 3 Round to the opposite wing and shoot a 3 Run around the cone based off of missed shots, then shoot one free throw if 0 misses, go straight to the free throw line if 1 miss, run around half court cone if 2 miss, run around 3/4 cone if 3 miss, run around opposite baseline cone Repeat, but this time out of 6,9,12,15 threes Total: 50 Shots Round 1: 3 Threes + 1 FT Round 2: 6 Threes + 1 FT Round 3: 9 Threes + 1 FT Round 4: 12 Threes + 1 FT Round 5: 15 Threes + 1 FT
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"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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