Break the team up into four groups. Tow groups are placed on either side of the baseline and above the top of the key. Front person in each group has a ball and will right hand dribble towards the free throw line and perform a jump shot.
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
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