Break the team up into four groups. Tow groups are placed on either side of the baseline and above the top of the key. Front person in each group has a ball and will right hand dribble towards the free throw line and perform a jump shot.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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