10 by 15 rectangle. Players pass in there team and make 5 passes. Once 5 passes have been made, play the ball into a team mate to make a lay up. When players receive the ball, they have to stay still. Progressions When ball is layed off, the defender can go in with the attacker and try and stop the lay up.
Passing needs to be fast. Always move around to get away from defender
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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