Each player gets a partner and lines up on one of the cones facing each other. The players then perform a chest pass and bounce pass to each other. Add in a competition to complete most passes in 1 minute to motivate class
Keep eyes on passer when completing the pass Make sure fingers are spread over the ball to generate more power For bounce pass look to aim pass around 2/3 away from your partner when passing and complete same arm extension as the chest pass
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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