1. A passes to D and cuts to elbow and then exits to opposite side 2. D passes it back to top (F) 3. F reverses it to A for the shot
After shot, F crashes the board D backs to top as safety Change lines after each try
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app