Players spin and catch ball at each cone and square up to basket on inside foot. Player steps past either side of cone using pivot. then moves to next cone A layup is done after last one
Can be done without ring Can do 1 dribble then jump stop at each cone too Ensure ball is protected in triple threat n correct side of body when making the pivots.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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