One player will dribble the ball down the court and and perform a mid range jump shot. Once this player has taken the shot there will be two players contesting for the rebound. Who ever rebounds the ball the player will then run down the court and repeat what the first player had done.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app