
Everyone get the ball and you need to dribble with your ball in the green square. You need to try and hit ball out of other peoples hands out the green square. if your ball goes out the square then your out. If you hit someones ball out the square then they will be out. Last person left in the square wins.
No physical contact allowed, you only gently tap the ball out the persons hands. keep your head up so your aware whoâs around you and you donât run into anyone. if your ball goes out be honest and dont cheat.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.