Everyone get the ball and you need to dribble with your ball in the green square. You need to try and hit ball out of other peoples hands out the green square. if your ball goes out the square then your out. If you hit someones ball out the square then they will be out. Last person left in the square wins.
No physical contact allowed, you only gently tap the ball out the persons hands. keep your head up so your aware whoâs around you and you donât run into anyone. if your ball goes out be honest and dont cheat.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app