Players have to dribble around the cones, alternating ball from left to right hand. Once the player dribbles through the cones quickly they are to explode to the rim for a layup and grab their own rebound. After grabbing their rebound they are to run on the outside of the two remaining cones down the court and layup at speed. Equipment: - All players must have a ball - Cones
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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