Cricket: throw

February 2026 Sportplan Coaching

The gap between training and match performance narrows when practice replicates game conditions. Match simulation training combines technical work with tactical decision-making, pressure management, and competitive scenarios. This approach develops players who can transfer practice skills into match situations.

Creating Match Conditions

Replicating game pressure:

Scoreboard pressure: Setting targets and scenarios that demand specific performance.

Time constraints: Creating urgency through limited overs or time.

Consequences: Meaningful outcomes for success and failure in practice.

Crowd simulation: Adding noise and distraction to build concentration.

Scenario-Based Practice

Chasing targets: Required run rates and wickets in hand scenarios.

Defending totals: Death bowling practice with specific runs to defend.

Powerplay practice: Batting and bowling in field restriction periods.

Partnership building: Batting together under various match situations.

Modified Games

Pairs cricket: All players bat and bowl with cumulative scoring.

Continuous cricket: Fast-paced games with immediate transitions.

Last man stands: Pressure finishing with the tail.

Diamond cricket: Adapted format for smaller groups and spaces.

Decision-Making Development

Reading situations: Assessing match state and choosing appropriate tactics.

Shot selection: Matching stroke play to game requirements.

Bowling variations: Choosing deliveries based on match context.

Captain's choices: Field settings and bowling changes under pressure.

Key Coaching Points

  • Practice should feel like matches as often as possible
  • Scenarios create purpose and focus in training
  • Modified games maintain engagement while developing skills
  • Decision-making improves through repeated game situations
  • Competitive training builds mental toughness

Drills for Match Simulation

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How do I get the kids to throw the ball in and not?

How do I get the kids to throw the ball in and not run in the ball when fielding?

M Regan Coach, Australia

drills for batting practice by yourself?

Since i cannot get someone to have a bowl at me or throw downs as every one is busy in their own parallel worlds, i would like to know if whether there is a drill or two to improve my batting and learn new skills which i can do myself.

Archived User Coach

Catching of under 10 boys

hi how to train a u10 boy to take reflex catches

syed zabiulla Coach, India

Lesson plan for 5 year olds

Hi, can anyone help me with a basic plan for a first session with 5 to 7 year olds in throwing and catching?

james Coach, England

Why are game sense activities important?

Question 1: Why are game sense activities important? Please give 2-3 examples relating to Game sense. Question 2: Please explain 4 areas you need to consider when planning a game-specific session.

Raja Kibria Coach, Pakistan

Open house session setup related

planning an "open house" type of session or event where interested kids will walk in for learning more about cricket and from here expectation is that they may join our regular coaching program. Trying to learn idea as to what activities should I consider for such event?

Amit Jariwala Coach, United States of America

how to play good length balls?

sir! i'm left handed batsmen, struggle to play good length balls.

Kamal Coach, India

Drill for throwing while running

What would be a suitable drill that works on throwing the ball while running, I could do

vf Coach, England

what is the coaching point

what is the coaching point to this

Dave Bunn Coach, England

catching

how to catch the ball

Kavadi Sandhya Coach, United Kingdom

How do i stop jerk (throw) in my bowling?

Hey everyone, my name is Haroon and i'm 20 y/o. i am trying to get help from anyone here who knows some drills to fix or work on my bowling, cause it has been troubling me for the last couple of months. as well as some drills to avoid shoulder injuries. thank you.

Haroon Afzal Khan Coach, United Kingdom

throw in

When a player is taking a throw in, and they position their first foot at the correct position from the line, can they take a step to the side and lift the first foot before they throw the ball and enter the court?

Patricia P Gregory Coach, England

Start of a Session

What is a good game / drill to have setup at the start of a session so players can join in when they arrive (players arriving in drive/drabs/different times)? we usually have the cricket hockey game but can get a bit messy when no bibs etc.

undefined undefined Coach, United Kingdom

how t

how to back up in the field

Jon Fry Coach, England

hep rotation

hep rotation off spin bowling drills

Adnan Khan Coach, England

harder

how to mh

Coach, United Kingdom

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