1. Muscle Activation / Functional Movements
2. Set up cones 30m x 10m, Channel sprints running in pairs. 10m, 20m and 30m. Slowly increase Tempo and Speed.
3. Lateral Passing in groups of 3 or 4 (grid 10m x 10m). Increase passing distance wider to 10m x 15m and 15m x 20m.
4. Leg swings x 10 each side front and side. Go straight into Lunges, High Knees, Heel flicks, German March (Grass kicks), Horse Kicks, Lizard Crawl, Crab Walks
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app