1. Muscle Activation / Functional Movements
2. Set up cones 30m x 10m, Channel sprints running in pairs. 10m, 20m and 30m. Slowly increase Tempo and Speed.
3. Lateral Passing in groups of 3 or 4 (grid 10m x 10m). Increase passing distance wider to 10m x 15m and 15m x 20m.
4. Leg swings x 10 each side front and side. Go straight into Lunges, High Knees, Heel flicks, German March (Grass kicks), Horse Kicks, Lizard Crawl, Crab Walks
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
