1-3-3-1 drill: middle to outside back to middle.
4 forwards in 3-1 formation
5 backs 9, 10, 12 plus two outside backs.
10 and 12 stay left and right of each other. 10 organizes '3' pod, 12 the '1' plus outside backs.
This would be the same on the opposite side of the field where 12 takes the ball at step 2 and 10 distributes to the outside then becomes 'shotgun' at step 3, with 12 now organizing the '3' pod
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app