8 marker cones are used to create a 10 metre box with 4 cones at either end. The group will form 4 lines behind each cone and perform 10 meter shuttle runs while passing the ball to each player twice. Also ensuring the cohort is calling out for the ball by saying their teammates name.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app