1)general warm up in groups -player led. 5m
2)rotation work 4 x 6-8 m
Red zone :mirroring
Blue zone :triangle competition
Yellow zone: firelines
Green zone: pressure circuits
3)competition fitness
A)positional sprints 10m
B)Speed passing competition5m
C)Speed endurance work 10m
intensity high at all times
energy
accuracy in all activities
work hard ,take your rest times
Covid safe at all times
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
