Rugby Drill Demonstration
Kicking is essential for a full back and needs to be practiced to show control and accuracy before RTP.
- The athlete will start at one the the black cones and practice kicking through the stick foucsing on control and kicking mechanics.
- The athlete should start by holding the ball in their hands and performing drop kicks which can then be progressed to kicks off a tee.
- Once the athlete can show proper mechanics the athlete will gradually progress to longer distances with greater velocity.
- The athlete should be able to perform 5-10 kicks in a row without sympom provocation.