The main point of this drill is to help with agility. The player with the ball approaches the defender behind the pole, and avoids them by going through the cones beside them, the head straght for the goal line.
in more ways than one
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in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
