3 attacking options:
At the whistle the pod needs to run back to the markers before receiving the ball giving the defence the time to set up.
The drill can be run both sides with or without shields.
Attack can be conditioned to advantage defence (ie. no pick'n'go or no blind)
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."