Rugby Drill Demonstration


  • Moves we need to put in
  • Simple slice 1 and slice 2
  • 2ndt one slice 2, is where the outside centre runs a under line infront of inside centre on dummy and gives load call
  • inside centre drift behind and gets ball and runs gap outside oposition inside centre atracted to run of our 13

Coaching points

  • Good thing about this is it involves are best 3 backs and they can call it from scrums, lineouts but crucially also from rucks
  • Works either way not matter which centre is inside at the time
  • This will also give us targets for our forwards in midfield

Slice 2Backs MovesRugby Drills Coaching