(Players will be using a soccer ball or any medium size round ball)
the first 2 players will attack the space and the red player who is the defender will defend the space
the attack will be from one side then be from the other side and this is continuous until ball is dropped or the is obstruction by defender of some sort or even if the player with the ball is touched whilst the ball is in their possession
(Defender with the most tries scored against them is eliminated or rather there's some sort of ''punishment")
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
