Split players up into two teams ( Attack and defence).
Each time the coach blows their whistle 4 attackers run up and around the cone at their end of the field and 3 defender run down and around the cone at their end of the field.
the attackers simply draw and pass to score a try. (try to coach them through passing the ball rather then them just stepping the defender).
Allow one touch and play of the ball
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app