The purpose of this drill is to get the attacking group to attack 4 different angles and trying to maintain the depth in their attacking shape and at the same time use the width by fixing and shifting it 3X before committing
Key Points:
1. Communication
2. Depth Organization
3. Body Shape prior to running and running line
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
