Rugby Drill Demonstration
Ruck marked with white cones, on coaches calls red and blue run from ruck area and setup/identify & communicate roles. Halfback clears ball for trigger to initiate linespeed.
Progression set up ruck on other side return to create 2 phase play or add deep defender to mimic pendulum defensive for back 3.
- connect in 3s down the line
- Must scan threats
- move up in one line
- target outside shoulder
- Short sharp use of action words
- track and shorten feet before contact.