Ruck marked with white cones, on coaches calls red and blue run from ruck area and setup/identify & communicate roles. Halfback clears ball for trigger to initiate linespeed.
Progression set up ruck on other side return to create 2 phase play or add deep defender to mimic pendulum defensive for back 3.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.