Ruck Clear Out Technique

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

Setup:

  • 4 m x 4 m grid
  • 1 x hit shield
  • Tackle Bag on ground
  • 1 x arriving player

Rules:

  • Cleaner arrives with low technique over the tackle-bag into the shield
  • Drive hit shield off

COACHING POINTS

Clean Technique:

  • Align, approach, balance and contact
  • Low body position
  • "Aeroplane taking-off"

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