Rugby Drill Demonstration



2 players start on opposite end of a 5x5m block

  1. On the whistle they run down the line, turn the corner,
  2. The player with the ball must try and beat the defender with his feet


  • Draw player off his base , ie work him to a side, make him move to get to you.
  • Use your feet to change direction, remember your power step.
  • Keep the defence engaged, look at him.
  • Keep the ball in 2 hands and moving for as long as possible.
  • Accelerate out of your step

1v1 EvasionAgility & Running SkillsRugby Drills Coaching