Contact offloading

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

  • first cones are 2 vs 1
  • second cone the player who was on defence on the first cones jones the attackers
  • thirds cones is a 3 vs 1
  • the defender on the third cone joins the attackers and it is a 4 vs 3 scenrio

COACHING POINTS

  • drawing the defender
  • ball in two hands before contact
  • communication before, during and after contact
  • offloading ability

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