4 lines, Quick passes down the line, turn at the cones and pass down the line again on the way back. Pop to the next group.
While waiting for the pass:
Stay behind the ball
Keep your hands up (target)
EYE CONTACT.
Call for the ball
sprint onto the pass
While Passing:
Do not worry about spiral
Ball should be kept at chest height
Do not bring it into your body before passing. Straight across
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
