4 lines, Quick passes down the line, turn at the cones and pass down the line again on the way back. Pop to the next group.
While waiting for the pass:
Stay behind the ball
Keep your hands up (target)
EYE CONTACT.
Call for the ball
sprint onto the pass
While Passing:
Do not worry about spiral
Ball should be kept at chest height
Do not bring it into your body before passing. Straight across
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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