SETUP • Cones are setup in a 10m x 10m square
• Balls ‘eggs’ are in the middle of the square at the far end
• One athlete is in the middle as and will be the Crocodile
• Other athletes start at one end facing the Crocodile ACTION
• When the coach says go the athletes attempt to steal an egg and get it back to their safe zone.
• If the Crocodile touches an athlete attempting to steal the egg they need to return to their zone before making another attempt.
• If the Crocodile catches an athlete with an egg they must hand it back and return to their safe zone, the Crocodile can return the egg to their nest
Differentiation
• Increase and decrease the number of athletes
• Increase and decrease the distance
• Athletes can be stationed at more ends i.e. one/two/three or all four sides of the square.
• Once an athlete is caught they must remain in the safe zone
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.