Rugby Drill Demonstration

Description

Green Zone

Attack 

  • Completion Rate
  • High Percentage plays 
  • Increased scoring opportunity

Yellow Zone

  • Field Position
  • Set Plays
  • Tussle for inches
  • Ball security and retention

Red Zone

  • Ball security and retention
  • Controlled kick setup
  • Over the advantage line plays

Defence

Green Zone

  • Compressed Defence
  • Umbrella - Up and In
  • 2-3 man tackles
  • Line speed
  • Numbering up, Shuffling

Yellow Zone

  • Still Cmpressed Defence
  • Up and slide - inside shoulders
  • Show them sideline
  • Line speed
  • No slide till ball passed

Red Zone

  • Man on man
  • Slightly compressed
  • Line Speed crucial
  • Head up,Number up, Point up  

 

Coaching points

Attack: Focus Points

  • Create overlaps
  • Straighten up - play short or behind
  • All players are options
  • Pull off the ball
  • Support play
  • 2 pass plays
  • Play whats in front of you

Defence

  • Outside foot up
  • Green Zone defence led by Centre
  • Contact points - Right leg, Right shoulder vice versa
  • Head positioning
  • Breakdown wins
  • Technique - hands up, heads up
  • Small steps before contact

 

NUMBER 1 KEY : COMMUNICATION

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