Mirror ball shuttle runs

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Players pass back and forth across centre cones - mirror.

On coaches call players turn and run to line of cones behind them and back to the mirror line to continue passing.

COACHING POINTS

Encourage good pop passing (from the hip), receiver hands ready (target).

Introduce exercises into shuttle runs, e.g 3 x star jumps at cone before running back to mirror.

READ MORE
READ LESS
7676667
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Warm Up DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT