Players pass back and forth across centre cones - mirror.
On coaches call players turn and run to line of cones behind them and back to the mirror line to continue passing.
Encourage good pop passing (from the hip), receiver hands ready (target).
Introduce exercises into shuttle runs, e.g 3 x star jumps at cone before running back to mirror.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.