Players pass back and forth across centre cones - mirror.
On coaches call players turn and run to line of cones behind them and back to the mirror line to continue passing.
Encourage good pop passing (from the hip), receiver hands ready (target).
Introduce exercises into shuttle runs, e.g 3 x star jumps at cone before running back to mirror.
in more ways than one
in more ways than one
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.