Rugby Drill Demonstration
Ruck/Breakdown- Attacking set up.
Pod 1 consisting of three forwards ready to take the ball in 9/10 channel if forwards move called.
11 and 14 level with 13- Aware if 10 has called kick to be sprinting forward as ball kicked, if not fall back into attacking line giveing width and depth
POD 2 of forwards are ready to follow player with ball and provide protection at the breakdown or be supporting players to offload to if potential missmatch
15 sitting behind 10 chanel scanning oposition defensive lines for weakness and space, ready to come into the attack with depth speed and suprise.