POP BALL EXERCISE - WARM UP

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Eifion, Rugby Coach

DESCRIPTION

POP BALL

https://youtu.be/Aoh3qw1H3Bc

primeros minutos como calentamiento posterior

Se enfrentan en un touch en maximo campo, todos deben ir al suelo al tocado y levantarse lo mas rapidamente posible. 

Cuando el portador este en el suelo debe pasar el balon desde el suelo.

COACHING POINTS

  • crear escenarios de desequilibrio.
  • crear momentos de ventaja
  • levantarse rapido
  • caderas mirando al rival
  • presion hombros y piernas

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