4 players one ball.
Pass the ball around square, after passing the ball that player must drop to the floor and get back up asap before the ball comes back around.
Introduce a 2nd ball, change direction, pass across square.
Hands up ready for the ball.
Hands out in front to catch the ball early.
Move the ball across body using hips
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."