Rugby Drill Demonstration


4 players one ball.

Pass the ball around square, after passing the ball that player must drop to the floor and get back up asap before the ball comes back around.

Introduce a 2nd ball, change direction, pass across square.

Coaching points

Hands up ready for the ball.

Hands out in front to catch the ball early.

Move the ball across body using hips

Passing square warm up.Warm UpRugby Drills Coaching