Rugby Drill Demonstration


Set up 5m x 5m square of cones

3 attackers v 1 defender

attackers pass the ball between themselves while the defender tries to tag them and disrupt the pass.

Defender to shout tag every time they make one

Attackers try to make as many passes as possible in 30-60s

progress to no overhead passes

Coaching points

Players to keep moving

Good passing technique

attackers without the ball to give options and targets (how 2)

Player with ball to look where they want to pass and aim for the target


Piggy In The MiddlePractices for JuniorsRugby Drills Coaching