From scrum or line-out.
9 to 10, 12 drifts diagionally with 13 coming on a crash ball, 10 passes to 12 behind 13,
15 comes on a crash ball, 12 passes behind 15 to 14 who has wrapped around from the blindside wing.
Crash ball runners are also options to straighten the defence up, aim for inside shoulders to square the defender up so that this stops the drift defence
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app