Rugby Drill Demonstration


2 pods of 3

- Ball carrier hits the shield and work on the ground

- first support blasts away defence

- second support seals

- scrum half or last support passes to the second pod


Coaching points

- Ball carrier needs to hit hard and work on the ground

- First support needs to clear away hard and with no hesitation

Pods breakdown continuityRuck Clear OutRugby Drills Coaching