Rugby: 3 type support

Description

- First player goes into contact and performs an off load

-Second player goes into contact and performs a pop ball from the ground

-Third player goes into contact and works on the ground

-Fourth player clears the shield away

Coaching points

Ball carrier:

-Footwork before contact and attack opponents' shoulder 

-Move the ball on the opposithe side away from tacklers body

Support:

-Run with pace and straight line

-Keep hands up and call for the ball (COMMUNICATION)