Rugby Drill Demonstration
Focus on smooth transition , fast action, after being touched by opponent.
Yellow ball carrier
Blue - Dummy half
Green - 1st receiver
Yellow as ball carrier , imagine got a touched, step over the ball, Blue player picked the ball and move forward, pass to Green player before getting touched by opponent, Green player bring the ball forward, pass to other team mate, wingger make a try.
Get player familiarize with Yellow and Blue roles- stop,roll/stepove,picked pass or go forward,