This is a competition based sprinting drill, the group will be split into two lines people will find a partner from the other line and will be put up to race against them, each person will sart at the start line. Once the whistle blows both athletes will sprint their hardest and will go arround the top two cones and sprint their hardest back through.
in more ways than one
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in more ways than one
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The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
