This is a competition based sprinting drill, the group will be split into two lines people will find a partner from the other line and will be put up to race against them, each person will sart at the start line. Once the whistle blows both athletes will sprint their hardest and will go arround the top two cones and sprint their hardest back through.
in more ways than one
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in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
