This is a competition based sprinting drill, the group will be split into two lines people will find a partner from the other line and will be put up to race against them, each person will sart at the start line. Once the whistle blows both athletes will sprint their hardest and will go arround the top two cones and sprint their hardest back through.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
