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I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

  • The ball carrier drives into the contact pads and presents ball backwards. Player 2 binds on, face to face and secures ball, player 3 binds on the other side to form a front row.
  • All attackers bind together and drive defenders back slighty.
  • Player 4 takes ball out at back and runs back around cone with players 1-3 in support.

  • Good low body position when hitting the contact pads.
  • Protect the ball at all times.
  • Tight bind and push through shoulders.
  • The ball carrier should use footwork to create a small gap and stay facing forward.
  • The ball carrier should continue to leg drive to allow time for support to arrive.
  • When players are clearing out they should look for weaknesses in the defenders stance.

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