Rugby Net Ball
Ball can be passed in any direction
No running with the ball
Try to get ball to player in score zone
only attacker allowed in coned score zone
Ball cannot be ripped
intercept = turnover
dropped ball = turnover
Big part of rugby is communication - expect a lot of noise - shouting to team mates
Get to work as a team
need to work hard to give the person with the ball options to pass to
in more ways than one
in more ways than one
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