1. Passing lines
Players are put into teams of four. 10m wide area. The ball starts at one end. On coaches whistle, the ball is passed along the line and then back the other way, with the players standing still. Check technique and feedback on how to improve.
Next, challenge the players with passing races. Or, set a time limit and see if the lines improve their scores after several attempts.
Progression: Stationary Pass, Walking pace, Jogging pace, fast run pace
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
