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Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  1. 2 players from each colour coordinated group have to either collect a ball by bear crawling through the ladder while the other person (who isn’t collecting a ball) goes through the ladder and back. 
  2. Everybody should have gone through the ladder on their left/right and should have also collected a ball thought the ladder infront of them.
  3. the quickest team to have collected all 6 balls from the specified coloured cone wins.

COACHING POINTS

  1. Participants will be able to bear crawl through the ladder to collect a ball or go up the ladder and back
  2. make sure the distance is appropriate dependant on the players rugby ability

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